Tuna, an excellent source of lean protein, vitamins and minerals, is
a wonderful way to excite the palate while maintaining a balanced
diet. However, tuna has more to offer than just great taste and
nutrition. Tuna can also help lower blood pressure and cholesterol.
Research has shown that
fatty acids - found in abundance in fatty fish like tuna - can help
lower the risk of heart disease, ease the pain of arthritis, reduce
asthma complications, and is essential in the growth and development
of young children.