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                                            B.L.T. Salad with Basil Mayo Dressing



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Sanya's Healthy Living

Lycopene: Tomato's Prostate Cancer Fighter
Lycopene is a powerful phytochemical (plant compound) in the carotenoid family that is found in significant amounts in tomato products. The carotenoids are a group of pigments in plants that are not nutrients per se, but act in concert with other chemicals in the body. The most well known carotenoids are the lycopenes, which are generally red, Lycopene works to counter the damage caused to cells by chemical reactions that involve oxygen. This damage, known as oxidative stress, creates highly unstable toxic molecules known as free radicals. Unpaired electrons in free radicals react negatively with other compounds in an attempt to find the electrons they need.



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